Quote:
Originally Posted by maggie
And non-stick pans help, too. There are also ways to cook things that don't require fats. For instance, you can make scrambled eggs and omelets in a microwave, so you don't even need the cooking spray.
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That's true.
Baking in oven and cooking in the microwave usually do not require any oils or other cooking liquids. Additionally, cold foods like salad usually don't require any of that.