I will eat chinese food maybe once a week if that. Its a treat when i do eat it and i keep with just the main meal not the egg rolls or other treats with it. I pay for it of course but I try to counter it with a good workout that day. In my mind (as messed up as it may sound) it equals it out. If i can burn 600 calories (1 hour on the treadmill 3mph at a 5% elevation) I feel it counters what I splurged on.