I eat lots and lots of steamed veggies. You can buy the frozen veggies and just put them in the microwave in a plastic bag with alittle water. I also eat alot of seafood and fish. Probably 3 times a week for the fish the rest is usually chicken. I stay away from red meat unless its a special occation just because the fat content is so high.

You can really do alot with the veggies I spice them to the hilt.
My 14 yr old son eats them too so if it pleases a 14 yr old boy you know its gotta taste half way decently