I think for butter buds its 1 teaspoon = 5 calories which if you think about it regular butter is 1 teaspoon = 20 calories

makes a big difference if you ask me. This one was a hard change for me because I was on atkins for so long and butter was ok so i cooked everything in butter... all my veggies everything.

I dont use butter at all anymore its all butter buds or molly Mcbutter and believe it or not I haven't died yet!