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where I can find some wall charts
I recently heard of some sort of wall charts that can be used in gyms/etc. for people to find out what sort of weight lifting/exercises are best for their needs. If you want to gain muscle, lift these reps x sets, etc. giving numerous options. Has anyone seen these or know where I can find some? I am looking for any sorts of instructional options that can be used for informational purposes in a university fitness center.
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