Quote:
Originally Posted by fatboy522
I recently heard of some sort of wall charts that can be used in gyms/etc. for people to find out what sort of weight lifting/exercises are best for their needs. If you want to gain muscle, lift these reps x sets, etc. giving numerous options.
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You can do certain exercises to tone certain areas, but there are no exercises you can use to "spot reduce" certain areas. That will only happen with proper diet and aerobic exercise. If you do that, you'll lose fat all over.
i.e. If you do certain exercises...say abdominal exercises -- crunches, etc. your abdominal muscles will become toned but if you have fat there, it will stay there until you change your diet (with Alli to assist, I suppose) and do cardiovascular exercise.