Starving yourself definetly does not work in the long run! I cannot cook. Luckily my husband does and will for me. I do not eat a large variety of foods but I eat what makes me happy and if I go out with my friends to local restraunt I will eat what I want in moderation. I started jogging again and taking Alli. I already feel better. P.S. grilling is the best or lower calorie and fat. Tastes great to. I am also new! I will weigh in tomorrow for the first time after 9 days. Hope to see a difference!!