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| Alli Diet and Nutrition Want to talk about what kind of calorie controlled diet you should be on while taking Alli? Join in to discuss what foods you should be eating and what food you shouldn't be eating alonside the Alli weight loss supplement. Share mealtime ideas and recipies with the rest of the community. |
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I will eat chinese food maybe once a week if that. Its a treat when i do eat it and i keep with just the main meal not the egg rolls or other treats with it. I pay for it of course but I try to counter it with a good workout that day. In my mind (as messed up as it may sound) it equals it out. If i can burn 600 calories (1 hour on the treadmill 3mph at a 5% elevation) I feel it counters what I splurged on.
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