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| Alli Diet and Nutrition Want to talk about what kind of calorie controlled diet you should be on while taking Alli? Join in to discuss what foods you should be eating and what food you shouldn't be eating alonside the Alli weight loss supplement. Share mealtime ideas and recipies with the rest of the community. |
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07-15-2007, 11:08 PM
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Do you journal?
Do you keep a journal of all the food you eat? Why or why not?
It's a great way to see how many calories you eat, and you can use that to reduce the number if you want. For example, if you found out you were eating 3,500 calories a day and weren't losing weight, you could cut down to 3,250.     
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