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Alli Fitness and Lifestyle If you are taking Alli or thinking about taking Alli you will know that the weight loss medication has been designed to act as a supplement to a healthy lifestyle and diet. Join this forum to see what others are doing to in the way of excercise and fitness while taking Alli.

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Old 07-24-2007, 08:51 PM
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Jump Rope

Has anyone ever jumped rope for exercise? I hear that jumping rope is a very good exercise. I don't think I could jump up and down so much, though. I think I would get too tired too quickly.
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Old 07-25-2007, 08:24 PM
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I haven't jumper rope since I was a child, and I don't plan to start now. I think it is a good exercise if you are already fairly fit, but not so good if you are overweight. Landing hard on your feet is not a good idea when you weigh a lot.
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Old 07-26-2007, 08:07 PM
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Isn't jumping rope what super-fit boxers do after twenty miles of road work or something?
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Old 07-26-2007, 08:20 PM
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Quote:
Originally Posted by summer View Post
Isn't jumping rope what super-fit boxers do after twenty miles of road work or something?
I think boxers jump rope, but I don't know what they do beforehand.

I think jump rope would be good exercise if only I could do it longer.
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Old 07-26-2008, 10:58 PM
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Boxers jump rope primarily because it is a very good aerobic exercise and it combines body movement with hand movement. That is a rather critical combination of skills for a boxer.
chan
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Old 10-30-2008, 11:44 AM
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Arrow no4

I cant wait till I get the gold I purchased for so far im hearing freinds saying its a trustworthy site.
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