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| Alli Fitness and Lifestyle If you are taking Alli or thinking about taking Alli you will know that the weight loss medication has been designed to act as a supplement to a healthy lifestyle and diet. Join this forum to see what others are doing to in the way of excercise and fitness while taking Alli. |
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I haven't jumper rope since I was a child, and I don't plan to start now. I think it is a good exercise if you are already fairly fit, but not so good if you are overweight. Landing hard on your feet is not a good idea when you weigh a lot.
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I think jump rope would be good exercise if only I could do it longer. |
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