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Alli Fitness and Lifestyle If you are taking Alli or thinking about taking Alli you will know that the weight loss medication has been designed to act as a supplement to a healthy lifestyle and diet. Join this forum to see what others are doing to in the way of excercise and fitness while taking Alli.

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Old 07-26-2007, 07:16 PM
airplane26 airplane26 is offline
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Dancing?

Dancing can be fun, but it is also a great exercise. Do any of you dance for exercise?
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Old 07-27-2007, 06:54 PM
need2lose need2lose is offline
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No, but that's a great idea. I wonder what kind of dancing burns the most calories?
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Old 07-27-2007, 07:30 PM
officeperson officeperson is offline
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I do not go out dancing, but I have a video that involves dancing for exercise. I do not do it much, though. I'll try to get myself to try it more.
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Old 07-29-2007, 03:46 PM
need2lose need2lose is offline
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There's that Dancercize program, which I think is a fairly inexpensive exercise class.

And I think just going out dancing a couple of times a week would help, as long as it didn't involve drinking and eating, too.
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Old 07-30-2007, 05:50 PM
summer summer is offline
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I think dancing would be a nice way to add variety to your exercise. We have a community center that has ballroom and swing nights. Maybe I'll try it. Swing should be really good exercise. I'll probably look like a fool, but who cares.
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