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| Alli Fitness and Lifestyle If you are taking Alli or thinking about taking Alli you will know that the weight loss medication has been designed to act as a supplement to a healthy lifestyle and diet. Join this forum to see what others are doing to in the way of excercise and fitness while taking Alli. |
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Sometimes you get some time with a trainer as part of a gym membership. I'd love to be able to pay a trainer. Though what I really need is someone to come to my home, drag me out of bed, and force me to exercise, at gunpoint if necessary.
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I think personal trainers are good for making you fit and sculpting your body. I don't know that it would make much difference in a weight loss program, except that if you could afford several appointments each week you would probably show up for them. Once there, you would be forced to exercise.
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