Do you think bike riding is good exercise? Do you ride your bike much? Do you even have one.

I have one, but I rarely ride it. I'm thinking of trying it out more often.

I think it's a pretty good exercise for people who are overweight because you don't have any jarring impacts. Most people think it is fun, which helps you do it more often.

Now that you've mentioned it, I think I'll get my bike out. That could be one part of my exercise plan.

I have a stationary bike that I use daily. Exercise daily is critical. It helps build your cell mitochondria that will help you burn more calories.