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| Xenical Diet and Nutrition Want to talk about what kind of calorie controlled diet you should be on while taking Xenical? Join in to discuss what foods you should be eating and what food you shouldn't be eating alonside your Orlistat based Xenical medication. Share mealtime ideas and recipies with the rest of the community. |
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04-16-2008, 10:34 AM
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hi , i actually try and follow a simple plan, i buy tesco light choice meals so i know its about the right sized portion i need . they also say that for every 100 gramms of food you eat there needs to be 0.4 g of fat so if there there was 600g of food there needs to be about 2.4g of fat hope that understandable for you.
my meal plan is a bowl of fruit and fibre for brekkie a sandwich with tesco light choice cheese triangle spread (instead of butter/marg) ham with little fat content and them cucumber or a tomato, light choice chocolate mousse and an apple . then one of the light choice meals for my tea     
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04-16-2008, 10:37 AM
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doing it this way does work as i have been on the orlistat since october and have lost 3 stone , it started coming off fast which was nice and now it comes off slowly .
good luck
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04-16-2008, 02:25 PM
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You have to know what's in your food. Is that following a diet, so to speak? I think so. Not eating mindlessly....
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