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Xenical Diet and Nutrition Want to talk about what kind of calorie controlled diet you should be on while taking Xenical? Join in to discuss what foods you should be eating and what food you shouldn't be eating alonside your Orlistat based Xenical medication. Share mealtime ideas and recipies with the rest of the community.

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Old 07-13-2007, 07:33 PM
melmel melmel is offline
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Do you buy snacks?

Do you buy unhealthy snacks at the grocery store? I probably wouldn't eat unhealthy snacks if they weren't around the house. Why do we buy them at all?
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Old 07-15-2007, 02:03 PM
maggie maggie is offline
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Oh, I'll get up and go out for the sole purpose of buying unhealthy snacks. I'm giving that up, though. Good-bye to all that stuff, and hello to berries and melons, the low-cal fruits.
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Old 07-15-2007, 11:47 PM
melmel melmel is offline
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Quote:
Originally Posted by maggie View Post
Oh, I'll get up and go out for the sole purpose of buying unhealthy snacks. I'm giving that up, though. Good-bye to all that stuff, and hello to berries and melons, the low-cal fruits.
If you're willing to go to the store then I guess there is nothing you can do to stop yourself.

Maybe if you stock up on fruits and such, you will be more tempted to eat them.

My problem with fruits is that I buy them but then don't eat all of them before they are bad.
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Old 07-17-2007, 07:37 PM
citygirl citygirl is offline
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My problem with fruits is that I eat a lot of them and they are pretty fattening. Some are especially bad. Some examples:

1/2 small banana = 10 grapes = 3 apricots = 1 1/4 cups strawberries (or any berry)

I can sit and eat a pound of grapes without even blinking, especially if they are really cold.
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